Question 1

How does the free trial work?

Accepted Answer

You get 14 days of full access to every class on PilatesFlow, completely free. No credit card required until the trial ends. Cancel any time before it ends and you won't be charged.

Question 2

What's included in a membership?

Accepted Answer

Full, unlimited access to every class in the library — including all premium classes. New classes are added regularly. You also get a personal dashboard to track your membership status.

Question 3

Can I cancel any time?

Accepted Answer

Yes. Cancel from your dashboard at any time. Your access continues until the end of your current billing period.

Question 4

What's the difference between monthly and annual?

Accepted Answer

Monthly is $29/month. Annual is $290/year — that's two months free compared to paying monthly.

Question 5

Are the free classes really free?

Accepted Answer

Yes. A small selection of introductory classes are permanently free, no sign-in required. They're a great way to get a feel for the style before committing.

Question 6

What devices can I use?

Accepted Answer

PilatesFlow works on any device with a browser — laptop, phone, tablet. No app download needed.

Question 7

How do I get support?

Accepted Answer

Email us at team@pilatesflow.madethis.app and we'll get back to you promptly.

Question 8

Can you do Pilates every day?

Accepted Answer

Yes — Pilates is generally safe to do daily because it's low-impact and emphasizes controlled movement over heavy load. Many practitioners do it every day, especially shorter sessions. If you're sore, a gentle 20-minute flow is usually better than skipping entirely. Listen to your body and mix up intensity as needed.

Question 9

How often should you do Pilates?

Accepted Answer

3–4 times per week is the sweet spot for most beginners. That frequency gives your body enough stimulus to build strength and body awareness, while leaving room to recover. As you get more comfortable, you can increase to 5–6 sessions a week. Consistency matters more than frequency — showing up 3 times a week every week beats 6 times one week and zero the next.

Frequently Asked Questions