Pilates You Can Do Anywhere — Try Free for 14 Days
Stream unlimited on-demand Pilates classes from home. Beginner to advanced. Start your free trial today — no equipment needed.
From $29/month. Cancel anytime.
Live classes · On-demand library · Certified instructors
Get Started
How It Works
Start moving in minutes.
Create Your Account
Sign up in seconds. No equipment, no gym membership, no prior experience needed.
Choose a Class or Routine
Browse our full library of Pilates classes and guided workout routines. Start with something free, or unlock everything with a membership.
Move at Your Own Pace
Follow along from your living room, hotel room, or anywhere. Track your progress right from your dashboard.
No Account Needed
Start with a Free Class
No account needed — try two of our most popular beginner workouts before you sign up.
Intro to Pilates Foundations
Learn the core Pilates principles and fundamental movements.
Why PilatesFlow
A studio that meets you where you are
Every detail is designed for calm, consistency, and quiet progress.
Live & On-Demand Classes
Join live sessions or stream recorded workouts whenever it fits your schedule.
Personal Dashboard
Track your membership, log your sessions, and stay on top of your Pilates journey.
Expert Instructors
Learn from certified Pilates professionals who bring warmth and precision to every class.
The Classes
A library that grows with you
From slow mornings to deep core work — every session is a chance to feel a little more like yourself.
Mat Flow
All levelsA grounding flow to wake up the body — perfect for mornings or active recovery.
Core & Control
IntermediateDeep core engagement with mindful movement. Build strength from the inside out.
Reformer at Home
AdvancedReformer-inspired sequences using just a mat and band — long, lean, and steady.
Ready to start?
Join thousands of members practising Pilates from home. 14-day free trial, from $29/month.
See PlansMember Stories
What Members Are Saying
Join thousands of people who've transformed their practice at home.
I've tried a dozen workout apps and nothing stuck. PilatesFlow is different — the routines are short enough that I actually do them. I've done something every day for 3 weeks straight.
Sarah M., 34
Member since January
I was skeptical. I'm a runner, not a Pilates person. But my coach recommended it for core strength and injury prevention. Two months in, my lower back issues are basically gone.
James T., 41
Member since March
The beginner classes are genuinely beginner-friendly — no judgment, no rushing. I'm 58 and just getting back into fitness. This is the first program that's made me feel capable.
Linda K., 58
Member since February
Pricing
One membership. Endless practice.
Full access to every class — monthly or annual, whichever feels right.
Monthly
Flexibility, month to month.
- Unlimited access to all Pilates classes
- Beginner to advanced workouts
- New classes added weekly
- Member dashboard & progress tracking
- Cancel anytime
Annual
Two months free — our best value.
- Unlimited access to all Pilates classes
- Beginner to advanced workouts
- New classes added weekly
- Member dashboard & progress tracking
- Cancel anytime
14-day free trial · No credit card required · Cancel anytime
Free Starter Resource
Get Your Free 7-Day Pilates Starter Plan
No equipment. No experience needed. Just 15 minutes a day.
Ready to roll out the mat?
Your first class is the hardest. After that, it's just a practice — quiet, consistent, yours.